June Box

Order by:

June 6th 2023

Pick Up:

June 15th 2023


Get Involved

Everyone is welcome to get involved with The Good Food Box program.


We need volunteers:

- Produce Pickup
- Delivery Drivers 
- General Assistants

If you can spare half a day per month, please contact: Program Coordinator Diane Fleming @ 250-306-7800 or This email address is being protected from spambots. You need JavaScript enabled to view it.


What's in a Good Food Box and How Much Does it Cost?

The selection of produce changes with the seasons according to what is available locally, is good quality and affordable at the time.

Spring/Summer.Boxes will have some or all of the following: Potatoes, onions, carrots, zucchini, cabbage, lettuce, tomatoes, green beans, cucumber, cherries, peaches, apricots.

Fall/Winter.Boxes will have some or all of the following: Potatoes, onions, carrots, squash, cabbage, broccoli, green and red peppers, beets, garlic, leeks, oranges, bananas, apples and pears.


Good Food Boxes come in 2 sizes, small and large:

From February 2020, Good Food Box prices are as follows:

A Small Box is suitable for a household of 1-2 costs $12.

A Large Box is suitable for a household of 3 or more and costs $20.

We also offer a “Sustaining” Large Box for $25, with the extra $5 going to support the program.


Sample Recent Large Box


5lbs Potatoes
1lb Onions
2lbs Carrots
1 large Romaine Lettuce
1 head Broccoli
1 BC Long English Cucumber
1lb Tomatoes
Large Green Pepper
2lbs Peaches
1lb Grapes
1.5lb Plums


Sample Recent Small Box


2.5lbs Potatoes
1/2lb Onions
1lbs Carrots
1 small Romaine Lettuce
1/2 head Broccoli
1/2 BC Long English Cucumber
1/2lb Tomatoes
Small Green Pepper
1lbs Peaches
1/2lb Grapes
1lb Plums


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